Blog posts by Jennie Wadsten Sharma
Courage is an action, not just a feeling
✨ Courage is an action ✨ How yoga can help us cultivate courage Have you ever felt fear is holding you back from following your dream? Or even doing things in your everyday life that takes you closer to what’s important to you? Such as speaking in front of other
Yoga Theme: TRANSITIONS
✨ Theme 1: Transitions✨ Inspiration for yoga teachers to elevate your yoga classes Here’s a summary in bullet points. Pick and choose what resonates with you, to create your own classes. Remember: keep it simple: it’s better to talk less and give the students more time for reflection, than to
Yoga Themes: Free Inspiration for Yoga Teachers
✨ Yoga teachers:✨ Here’s a gift to you: my most popular themes! Preparing yoga classes can be fun – but also takes a lot of time! Discover the game changing solution: yoga themes! I’ve taught yoga full time for 20+ years – and over the years I have fine tuned the
7 Common Questions about Yoga Nidra
1) What is Yoga Nidra? Many things, but at its heart, it’s an exploration of different states of consciousness. You could say the aim is to find and stabilize consciousness in the hypnagogic state between waking and sleeping. It’s a practice during which we have the possibility of experiencing pure consciousness,
What is Yoga Nidra?
What is Yoga Nidra and how can it help? Yoga Nidra is a form of meditation we usually do lying down. When we are lying down it can be easier to access that ‘in between’ state between waking and sleeping. There are times when lying down is not possible or
Navigate transitions – from discomfort to growth
✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that: Every transition holds a hidden gift – a chance to redefine yourself and
Exhaustion and Gratitude
✨ What’s your reaction when you feel exhausted? ✨ If you’ve ever been through a burnout or depression, feeling exhausted can be triggering: the fear of falling down into that dark space again. But remember – you’re not the same person nowadays. Going through that terrible experience made you stronger
5 ways to shift your mindset when you’re feeling stuck
✨ Mindset ✨ Don’t hate me for saying this: Was it really a bad day? Or was it a bad five minutes that you milked all day? Annoying, right? But that quote has helped me a lot over the years so I wanted to share this with you too.
