Free Resources
Free Yoga Nidra Audios & Scripts
In English & Swedish
A large part of our ethos is to make Yoga and Yoga Nidra accessible for all, so we love sharing some of our knowledge and resources for free!
Click on the images & links below and enjoy!
114 YOGA NIDRA RECORDINGS
All are free!
Most popular right now
ROCKING (with music)Yoga Nidra for Sleep(English)
(This Nidra is also available without music)
YOGA NIDRA FÖR SÖMN: Självmedkänsla(Swedish)
Den här Nidran passar bra om du vill lära känna dig själv bättre. Den innehåller reflektioner så att hjärnan får något konkret att fokusera på, och verktyg för att stärka din självmedkänsla.
Nyhet: Nu finns den även med musik!
FOR KIDS & TEENS
Yoga Nidra för tonåringar
Available with and without music
In Swedish
Yoga Nidra för Barn
"Den hemliga trädgården"
In Swedish
PLAYLISTS
1) Yoga Nidra Favourites
2) Yoga Nidra for Sleep
3) Yoga Nidra in different languages
4) Yoga Nidra in Swedish
FREE SCRIPTS
Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you ♡
Yoga Nidra Scripts in English
SPRING REST
Yoga Nidra
In English
SUMMER REST
Yoga Nidra
In English
AUTUMN REST
Yoga Nidra
In English
Yoga Nidra Scripts in Swedish
Yoga Nidra scripts and recordings in Swedish with Johanna Alvin ♡
…and here are some Yoga Nidra scripts and Yin Yoga classes in English with Melanie Cooper ♡