Free Yoga Nidra Audio: Autumn Rest
✨ Free Audio: AUTUMN REST ✨ In English and Swedish Does Autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. All you have […]
Free Yoga Nidra Script: Autumn Rest
✨ Free Script: AUTUMN REST ✨ In English and Swedish Hi there! I absolutely love Yoga Nidra and my intention with sharing free Yoga Nidra scripts is to support and inspire other teachers. Here’s another free script, this time focusing on autumn. I’ll add more seasons over time and I’ll share a link in my […]
Courage is an action, not just a feeling
✨ Courage is an action ✨ How yoga can help us cultivate courage Have you ever felt fear is holding you back from following your dream? Or even doing things in your everyday life that takes you closer to what’s important to you? Such as speaking in front of other people, asking for help, applying […]
Yoga Theme: TRANSITIONS
✨ Theme 1: Transitions✨ Inspiration for yoga teachers to elevate your yoga classes Here’s a summary in bullet points. Pick and choose what resonates with you, to create your own classes. Remember: keep it simple: it’s better to talk less and give the students more time for reflection, than to try and squeeze in as […]
Yoga Themes: Free Inspiration for Yoga Teachers
✨ Yoga teachers:✨ Here’s a gift to you: my most popular themes! Preparing yoga classes can be fun – but also takes a lot of time! Discover the game changing solution: yoga themes! I’ve taught yoga full time for 20+ years – and over the years I have fine tuned the art of using themes. Would […]
Navigate transitions – from discomfort to growth
✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that: Every transition holds a hidden gift – a chance to redefine yourself and grow. Transitions are bridges, between […]