Yoga Nidra
AUTUMN REST
FREE YOGA NIDRA
By Jennie Wadsten Sharma
Does Autumn make you feel tired, low or stressed?
Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. All you have to do is lie down in a comfortable position and rest and I will guide you through the practice with my voice.
With Love and Care,
Jennie ♡
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What is Yoga Nidra?
Yoga Nidra is a form of meditation we usually do lying down. Yoga Nidra is a also a state that occupies the borderline between waking and sleeping not fully awake or fully asleep.
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Learn more about Yoga Nidra:
Blog posts
More Yoga Nidra Audios (free)
Courses & Workshops