Yoga Nidra
SPRING REST & SELF-COMPASSION
FREE YOGA NIDRA
By Jennie Wadsten Sharma
Hi there,
I’ve recorded another audio for you… ♡
This Nidra is not only focusing on nurturing rest – but also on flowing with our feelings and strengthening our resilience.
Spring can be filled with both excitement – and fatigue. In this Nidra, we will create space for both and practice flowing between them.
This Yoga Nidra can be done at any time of the day.
With Love
Jennie ♡
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What is Yoga Nidra?
Yoga Nidra is a form of meditation we usually do lying down. Yoga Nidra is a also a state that occupies the borderline between waking and sleeping (hypnagogia) – not fully awake or fully asleep.
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Learn more about Yoga Nidra:
Blog posts
More Yoga Nidra Audios (free)
Courses & Workshops