Hi there, 

Here’s another Yoga Nidra in the little series of one Nidra per season. ♡

This Yoga Nidra’s theme is A Summer’s Night,  preparing you for a good night’s sleep. Two versions are available: with and without music.

At the beginning of the practice, I’ll invite you to visualise or feel a safe place in nature on a summer night. This can be somewhere you’ve been before or a place in your imagination. Towards the end of the practice, we’ll visit this place again. The Nidra also includes a relaxing body scan and an awareness of the breath section, to soften the body – and mind. 

If you’d rather practice at another time of the day, you’ll also find a Yoga Nidra in Nature, which you can listen to whenever – and wherever – you want. It was recorded live in the jungle in Goa, and you’ll hear the wonderful sounds of India in the background, in the distance. Maybe imagine that you’re lying in a comfortable hammock, enjoying a lazy day…

With Love 
Jennie  ♡