Yoga Nidra Courses
& Workshops
YOGA NIDRA TEACHER TRAININGS & WORKSHOPS
In Studio & Online Courses
Language: English & Swedish
So lovely that you've found us!
How can we help?
– Would you like to become a Yoga Nidra Teacher?
Join our popular Level 1 course. Upon completion you’ll be ready to guide Yoga Nidra classes, and you’ll get a certificate approved by Yoga Alliance.
– Are you already a Yoga Nidra Teacher
…and would like to learn more and get support with taking your teaching further? Join our Level 2 course or workshops.
– Are you NOT a yoga teacher?
That’s not a problem at all! You’re very welcome to join our courses and workshops to get useful tools for everyday life.
If you’re a coach, therapist, school teacher etc, this can also give you useful knowledge and inspiration to bring into your work.
“Just wanted to say a huge thank you for the last three days. I can honestly say it’s the best training that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”
– Alex, UK
– More than 1700 students have attended our Yoga Nidra teacher trainings so far: either online or in person (and for the online courses: several cats & dogs as well) 🙂 It’s such a lovely community and we’re here to guide you & support AFTER the course as well.
– Experienced and non-dogmatic teachers: Melanie Cooper & Jennie Wadsten have over 45 years of teaching experience between them. They balance their experience with a passion for keeping up to date with new research in neuroscience, psychology and movement science, and how it all affects our yoga practice and overall wellbeing.
Yoga Nidra Level 1:
You will receive
- An interactive Yoga Nidra course where you get to ask questions and get support both before, during and after the course.
- A 30 hour diploma in Yoga Nidra, registered by Yoga Alliance (www.yogaalliance.org)
- A tailored teacher training and an optional 10 extra hours if you would like to dive deeper into a subject of your choice.
- Continuing education hours approved by both Yoga Alliance and Yoga Alliance Professionals (UK)
- Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
- A non-dogmatic approach. The emphasis is on empowering you to find YOUR authentic way of teaching Yoga Nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)
- Chance to practice teaching with expert constructive and supportive feedback
- Support from the teachers both before, during and after the course.
Course content
-
A non-dogmatic approach.
We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you. -
Yoga Nidra scripts.
You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice. -
The structure
A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. -
Modifications. Contra-indications.
How to adapt your teaching for different students -
Basic science of Yoga Nidra.
Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness - History & Philosophy
- Stress
- Your own practice
Main teachers
Jennie Wadsten Sharma (Sweden/India)
Melanie Cooper (UK)
Josefin Wikström (Sweden)
Johanna Alvin (Sweden)
I have already done a Yoga Nidra course. Can I join?
Yes! There’s a LOT to learn about Yoga Nidra and we fully believe that we learn in layers – and repeating a course will deepen your knowledge and experience further.
There are lots of wonderful yoga nidra courses and we always encourage our students to broaden their perspectives and explore various styles and schools. If you already have a Yoga Nidra certificate from another school: that’s wonderful. We hope and believe that this course can give you some new inspiration and fresh ideas. The course gives you continuing education hours (Yoga Alliance).
If you’ve done a course with us (organised by Yoga Treat or YogaLeela), you’re very welcome to repeat it for just an admin fee (online) or for a reduced price (in studio).
Can I attend the Yoga Nidra Level 1 course even if I’m not a yoga teacher?
Yes! You can attend the course and learn about the nurturing and healing benefits of Yoga Nidra just for yourself! You won’t have to do any homework or teaching practices. This means you won’t get a certificate – but if you change your mind and DO want a certificate, you are very welcome to come back and repeat these sections later for just an admin fee.
For more information, please visit the COMMON QUESTIONS page.
CONTACT US you have more questions and we’re happy to help.
Please click on the links below for dates, prices and more information.
YOGA NIDRA ONLINE COURSES
YOGA NIDRA IN STUDIO COURSES
YOGA NIDRA LEVEL 2 COURSES
Yoga Nidra Script Writing Workshops
Yoga Nidra Workshops & Webinars
In Swedish:
– Yoga Nidra & Mental Health
– Yoga Nidra & Menopause
– Yoga Nidra & Yin Yoga
– Yoga Nidra & Self Compassion
– Yoga Nidra & The Brain
– Yoga Nidra & Feelings
